Green Tea vs. Black Tea: Which One is Healthier?
Introduction
Tea lovers often debate: Green tea or Black tea—which is healthier? Both have unique flavors, benefits, and caffeine levels. Let’s explore their differences to help you make the right choice.
Nutritional Comparison
| Feature | Green Tea | Black Tea |
|---|---|---|
| Caffeine | 30-50 mg | 40-70 mg |
| Antioxidants | High in catechins | High in theaflavins |
| Processing | Minimal oxidation | Fully oxidized |
Health Benefits
✅ Green Tea: Helps with weight loss, improves brain function, and fights aging.
✅ Black Tea: Boosts heart health, lowers stress, and supports digestion.
Which One Should You Choose?
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If you need higher caffeine, go for black tea.
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If you want antioxidant-rich tea, choose green tea.
Conclusion:
Both teas are great for health! Drink what suits your taste and health goals.