How to cook frozen salmon?

When it comes to preparing a quick and delicious meal, knowing how to cook frozen salmon can be a game-changer. One convenient method is utilizing the efficiency of an air fryer. To begin, remove the frozen salmon fillets from their packaging and pat them dry with a paper towel. Preheat the air fryer to 400 degrees Fahrenheit, and while it’s warming up, season the salmon with your favorite herbs and spices.

Once the air fryer is ready, place the seasoned frozen salmon fillets into the basket, ensuring they are not overcrowded. Cook the salmon for about 12-15 minutes, flipping halfway through for even cooking. The result is a crispy exterior with a moist and flaky interior—a perfect balance of textures.

If you prefer the classic oven method, preheat your oven to 375 degrees Fahrenheit. Lay the frozen salmon fillets on a baking sheet lined with parchment paper. Season the salmon and bake in the oven for approximately 20-25 minutes. Keep an eye on the salmon to prevent overcooking, as ovens may vary.

For a stovetop option, grab a pan and heat it over medium-high heat. Add a bit of oil and place the frozen salmon fillets skin side down. Sear for 3-4 minutes, then flip and cook for an additional 3-4 minutes until the salmon is cooked through.

how to cook frozen salmon

Regardless of the method you choose—whether it’s how to cook frozen salmon in an air fryer, oven, or pan—the key is to monitor the cooking time to ensure the salmon retains its natural flavors and moisture. With these versatile techniques, you’ll have a delectable meal on the table in no time, showcasing the convenience and ease of cooking frozen salmon in various ways.

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How to cook frozen salmon?

Cooking frozen salmon is a convenient option when you don’t have time to thaw it beforehand. Here’s a simple method to cook frozen salmon.


  • Frozen salmon fillets
  • Olive oil or melted butter
  • Salt and pepper
  • Optional: Lemon slices, herbs (such as dill or parsley)


  1. Preheat the Oven Preheat your oven to 375°F (190°C).
  2. Prepare the Salmon Remove the frozen salmon fillets from their packaging. If they are individually wrapped, you can leave them that way. Pat the fillets dry with paper towels.
  3. Season the Salmon Drizzle olive oil or melted butter over the salmon fillets. Sprinkle salt and pepper to taste. You can also add other seasonings like garlic powder or herbs if desired. Rub the seasonings onto the fillets.
  4. Wrap in Foil (Optional) For a more gentle cooking process and to retain moisture, you can wrap the salmon fillets individually or together in aluminum foil. Place them on a baking sheet.
  5. Bake in the Oven Put the baking sheet in the preheated oven. Cook for about 25-30 minutes, depending on the thickness of the fillets. Check for doneness by inserting a fork into the thickest part of the salmon – it should flake easily.
  6. Broil (Optional) If you like a slightly crispy top, you can broil the salmon for the last 2-3 minutes. Keep an eye on it to prevent burning.
  7. Serve Once the salmon is cooked to your liking, remove it from the oven. Squeeze fresh lemon juice over the top and garnish with additional herbs if desired.

Remember that cooking times can vary based on the thickness of the salmon fillets and your oven, so keep an eye on them as they cook. Using a meat thermometer to ensure the internal temperature reaches 145°F (63°C) is also a good practice for food safety.

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